Creaform, Creatine Monohydrate Powder, 400g & 1000g
Suggested Use: As a dietary supplement, take Creaform in two distinct phases:
Loading Phase (Days 1-5): 20 grams divided into four doses of 5 grams each. A dose should be taken first thing in the morning, pre workout, post-workout, and in the evening.
Maintenance Phase (after loading): 2.5 to 5 grams per day, ideally pre and/or post workout.
Allergen Note: This product produced in a facility that may also process ingredients containing wheat, milk, egg, soybeans, fish, shellfish, tree nuts, and peanuts. Product produced in a GMP certified facility.